Do you want more vitality and aliveness in your life?

Do you wish to step beyond limiting attitudes and outworn habits?

Would you like to be supported and challenged in your growth as a person, in the company of others committed to the same journey?

what the body knows
with Sue Tupling

Our bodies know more about our past than words can express. By understanding what our bodies have to teach us we can let go of the past and live a more fulfilling and happy future.

This one-day workshop is designed for anyone ages 18 or over and for those who feel at a turning point – in a professional life, partnering, parenting or simply wanting something new in their future.

The workshop offers a combination of theory and exercises drawn from body psychotherapy and yoga. These simple yet powerful practices have proven helpful for many symptoms and patterns including anger issues, persistent headaches, addictive behaviour, anxiety, worry, tension or sleeplessness.


Sunday 13 August
Sunday 17 September
Sunday 15 October
Sunday 12 November

Each workshop will run from 10:30am – 3:00pm


Just £15 (to cover room hire cost)


St Albans House, St Albans Road, Stafford, ST16 3DP


Please do let me know in advance if you can attend and I also need payment in advance to secure your place, as places are limited to 12 people to create the sense of safety and comfort that we need for this work. Workshop price does not include lunch but drinks are available.To make your booking or to discuss anything about the workshop please contact Sue.

To find out more about 'What the Body Knows' please click here to read the blog post.